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Indian Tofu Curry Garnished With Cilantro [Vegan]
ONE GREEN PLANET15Ingredients
25Minutes
190Calories
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![Indian Tofu Curry Garnished With Cilantro [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, chopped)
- 2 garlic cloves (minced)
- 1 jalapeño
- 8 oz. extra firm tofu (crumbled into small pieces)
- 1/2 cup tomato (cubed)
- 1/4 cup tomato paste
- 1 Tbsp. fresh ginger (grated)
- 1 Tbsp. cumin
- 1 Tbsp. Garam Masala
- 1 tsp. lemon juice
- 1/8 tsp. cayenne pepper
- ground black pepper
- salt
- 1 Tbsp. chopped cilantro (for topping, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium470mg13% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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