Indian Toastie Sandwich

FOOD REPUBLIC
6Ingredients
15Minutes
90Calories

Ingredients

US|METRIC
  • 2 slices white sandwich bread
  • salted butter (smear of)
  • 1/4 cup mung beans (sprouted)
  • 2 slices tomato (ripe)
  • 1 teaspoon chutney (coriander, can be found at any Indian or Middle Eastern grocery)
  • 2 ounces monterey jack (thinly sliced)
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    NutritionView More

    90Calories
    Sodium8% DV180mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs3% DV8g
    Fiber0% DV0g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium180mg8%
    Potassium50mg1%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A4%
    Vitamin C2%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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