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Description
Starting with a tablespoon of Super Spice Grill Blend as your base, you can create this flavorful marinade for chicken or pork. Also try on lamb. Photo credit: Liren Baker from Kitchen Confidante.
Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. spice (Super, Grill Blend)
- 6 oz. plain lowfat yogurt
- 2 Tbsp. canola oil
- 1 Tbsp. lemon juice
- turmeric (Pinch McCormick®, Ground)
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Directions
- Mix Super Spice Grill Blend and remaining ingredients in small bowl until well blended. Reserve 2 tablespoons of the marinade for basting. Place 1 to 1 1/4 pounds desired meat, poultry or seafood in large resealable plastic bag or glass dish. Add remaining marinade; turn to coat well.
- Refrigerate 1 hour or longer for extra flavor (limit seafood marinating time to 30 minutes.) Remove meat, poultry or seafood from marinade. Discard any remaining marinade.
- Grill meat, poultry or seafood until cooked through, brushing with reserved marinade halfway through cook time.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium130mg5% |
| Potassium480mg14% |
| Protein10g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber<1g3% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium35% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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