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Indian Style Vegetable Fried Rice
PALATABLE PASTIME23Ingredients
25Minutes
640Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 cups basmati rice (cold cooked)
- 1 1/2 cups cabbage (chopped)
- 1 medium carrot (diced)
- 1 zucchini (small, diced)
- 1 cup diced onion
- 1 cup broccoli florets (chopped)
- 1 cup green beans (chopped)
- 1/2 cup frozen peas
- 4 scallions (chopped)
- 2 green chillies (chopped, Thai or Indian type)
- 3 Tbsp. olive oil
- 1 Tbsp. chopped garlic
- 1 tsp. ginger (grated)
- 1 handful fresh curry leaves (10-12)
- 1/2 tsp. cumin seed
- 1 tsp. black mustard seed
- 1/2 tsp. turmeric
- 2 tsp. ground coriander
- 1 tsp. Garam Masala
- 1 Tbsp. soy sauce
- 1 Tbsp. apple cider vinegar
- 1/2 cup roasted peanuts
- 1 Tbsp. chopped cilantro
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium730mg21% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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