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Ingredients
US|METRIC
6 SERVINGS
- 1 whole chicken (roughly 3.3 pounds/1.5 kg.)
- 3 Tbsp. neutral oil (to drizzle on chicken when roasting)
- 2 Tbsp. yogurt (unsweetened)
- 2 Tbsp. lime juice (or lemon juice)
- 2 tsp. garlic paste
- 1 tsp. ginger paste
- 1/2 tsp. red chili powder
- 1/2 tsp. turmeric powder
- 1/2 tsp. salt
- 3 Tbsp. neutral oil (vegetable/canola/sunflower)
- 3/4 tsp. cumin seeds
- 2 onions (medium, chopped fine)
- 2 tsp. garlic paste
- 1 tsp. ginger paste
- 10 oz. ground beef (or lamb)
- 1 Tbsp. coriander (ground)
- 1 tsp. cumin (ground)
- 1 Tbsp. Garam Masala
- salt (to taste)
- 2 medium tomatoes (chopped fine)
- 1 cup frozen peas (fresh/)
- 1 large potato (peeled and cut into 1-inch cubes)
- 1 tsp. lime juice (or lemon juice)
- 1/4 cup coriander leaves (fresh, chopped)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol195mg65% |
| Sodium600mg25% |
| Potassium1260mg36% |
| Protein63g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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