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Indian-Style Potato and Cauliflower Curry
EAT SMARTER15Ingredients
55Minutes
600Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 onions
- 2 garlic cloves
- 1 lb. waxy potatoes
- 1 lb. cauliflower
- 1 chile pepper (green)
- 1 Tbsp. olive oil
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 2 tsp. Madras curry powder
- salt
- pepper
- 1 cup vegetable broth
- 3/4 cup coconut milk (9% fat)
- 1/2 lemon
- 4 sprigs cilantro
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1050mg44% |
| Potassium2240mg64% |
| Protein16g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber17g68% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C320% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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