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Indian Style No Coconut Peanut Chutney
MY FOOD STORY13Ingredients
35Minutes
80Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 tsp. ghee
- 3/4 cup peanuts
- 1 tsp. black gram (Urad dal, skinned)
- 2 Tbsp. bengal gram (Chana dal, spilt and skinned)
- 1 handful curry leaves
- 1 green chilli
- 1/2 inch ginger (piece of)
- salt (unchecked▢, to taste)
- 1 tsp. ghee
- 1/2 tsp. mustard seeds
- 1/4 tsp. urad dal
- 1 sprig curry leaves
- 2 chilies (dry, Red)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium80mg3% |
| Potassium115mg3% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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