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Ingredients
US|METRIC
4 SERVINGS
- 0.5 kilograms ground meat (ur wish)
- 3 slices bread
- 1/4 cup milk (to soak bread)
- 1 Tbsp. dried parsley (or fresh)
- 2 Tbsp. garam masala
- 1/2 tsp. ground turmeric
- 1/2 Tbsp. ground cumin
- red chili flakes (to taste)
- 1 egg
- 1 Tbsp. ginger (grated)
- 1 Tbsp. minced garlic
- 1 Tbsp. mint leaves (minced)
- 15 curry leaves (minced)
- 1 carrots (large, grated)
- 1 onion (minced)
- 3 green chilies (seeded and minced)
- 1 bunch spring onions (sliced, u can use normal onions also)
- 2/3 cup bell pepper (minced)
- paneer (optional)
- 2 boiled eggs
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat1.5g |
| Cholesterol240mg80% |
| Sodium300mg13% |
| Potassium1010mg29% |
| Protein35g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C190% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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