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Indian Style Eggplant in Yogurt Sauce
JUNE D'ARVILLE13Ingredients
90Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 eggplant (medium)
- 1 onion (small)
- 1 garlic clove (medium)
- 1/2 tsp. Garam Masala
- 1 Tbsp. seeds (mixed, fennel, mustard, cumin…)
- 1/4 cup whole milk
- 4 Tbsp. yogurt (unsweetened)
- 1/4 cup vegetable stock
- 1 handful fresh cilantro
- 1 tsp. tomato paste
- olive oil
- pepper
- salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium560mg23% |
| Potassium940mg27% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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