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Indian Style Chinese Vegetable Fried Rice
MY DIVERSE KITCHEN17Ingredients
50Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice (long grain, Basmati is good)
- 1 carrot (medium)
- 1 green bell pepper (medium)
- 2 spring onions
- 1/4 cup peas
- 4 baby corn
- 6 beans (french)
- 1/8 cabbage (portion, small th)
- 1/4 cauliflower (small)
- 1 green chilli
- 3 Tbsp. oil
- 2 Tbsp. soya sauce
- 1 Tbsp. white vinegar
- 1 1/2 Tbsp. tomato ketchup
- 1 tsp. chilli sauce (green)
- 1/2 tsp. black pepper (freshly crushed)
- salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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