Indian-Style Beet Salad with a Yogurt Dressing Recipe | Yummly

Indian-Style Beet Salad with a Yogurt Dressing

LISA'S KITCHEN
9Ingredients
70Minutes
130Calories
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Ingredients

US|METRIC
  • 4 beets (medium)
  • 2 teaspoons olive oil
  • 1/2 teaspoon ground black pepper (fresh)
  • 1 teaspoon sea salt
  • 1 tablespoon ground coriander
  • 1/3 cup grated coconut (unsweetened dried)
  • 3/4 cup yogurt (whole fat)
  • 1/2 inch fresh ginger (piece, minced or grated)
  • 1/2 teaspoon sea salt
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    NutritionView More

    130Calories
    Sodium40% DV970mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol<5mg2%
    Sodium970mg40%
    Potassium380mg11%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A2%
    Vitamin C8%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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