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Indian Stuffed Eggplants (Bharwan Baigan)
CHEF PRIYANKA25Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 baby eggplants
- 1/2 large white onion (– finely diced)
- 1 jalapeno (or 2 small green chilies – minced)
- 1 inch fresh ginger (piece of, – minced)
- 2 cloves garlic (– minced)
- 1/4 tsp. fennel seeds
- 1/4 tsp. coriander seeds
- 1/2 tsp. turmeric powder
- 1/4 cup peanut powder (– I used Crazy Richards)
- 4 Tbsp. water
- salt
- ground black pepper
- vegetable oil
- 1/4 tsp. fennel seeds
- 1/4 tsp. coriander seeds
- 1/2 crunchy peanut butter (– I used Crazy Richards)
- 1/2 tsp. turmeric powder
- 1/4 tsp. red chili powder (spicy)
- 1 tsp. jaggery (or agave)
- 1/4 lemon wedge
- 1 cup water
- salt
- ground black pepper
- 1 handful fresh cilantro (– roughly chopped)
- vegetable oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium400mg17% |
| Potassium830mg24% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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