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Indian Strawberry Lassi Yogurt Smoothie
ALL THAT'S JAS8Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup milk (you can use almond or other milk)
- 2 tea bags (chamomile, preferably organic)
- 16 blanched almonds
- 1 cup yogurt
- 1/2 tsp. ground cardamom
- 9/16 tsp. rosewater (to taste, optional)
- 2 Tbsp. honey (to taste)
- 1 lb. strawberries (hulled and quartered, plus 6 extra for muddling)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C110% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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