Indian Spinach and Potatoes Recipe | Yummly

Indian Spinach and Potatoes

PANNING THE GLOBE(1)
Margaret: "So flavorful and the onions leant a silky texture…" Read More
10Ingredients
55Minutes
190Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 32 ounces spinach (frozen whole leaf, 3 10-oz boxes or 2 16-oz bags note: you can use chopped spinach, but I have a slight preference for the quality of whole leaf spinach.)
  • 1 yellow onion (large, peeled, halved lengthwise and thinly sliced crosswise)
  • 4 tablespoons vegetable oil
  • 1 tablespoon black mustard seeds (or substitute yellow mustard seeds)
  • 1 tablespoon minced garlic (2 large cloves)
  • 1/4 teaspoon cayenne pepper (use a pinch more if you like a lot of heat)
  • 1 1/4 teaspoons salt (plus more, to taste)
  • 1 1/2 pounds russet potatoes (peeled and cut into ¾-inch to 1-inch cubes)
  • kosher salt
  • freshly ground black pepper (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    190Calories
    Sodium27% DV640mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium640mg27%
    Potassium1160mg33%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A240%
    Vitamin C70%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Margaret 2 years ago
    So flavorful and the onions leant a silky texture to the dish. I used fresh spinach instead of frozen with no problem.

    PlanShop