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Indian Spinach & Potato Curry - Saag Aloo
ELIZABETH'S KITCHEN DIARY12Ingredients
60Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams rooster (Albert Bartlett potatoes, variety)
- 500 grams fresh spinach
- 2 brown onions (medium, finely sliced)
- 2 garlic cloves (finely chopped)
- 1 inch fresh ginger root (finely chopped)
- 55 mL vegetable oil
- 2 tsp. black mustard seeds
- 1 pinch asafoetida
- 1 tsp. cumin seeds
- 1/2 tsp. cayenne pepper
- 1/2 tsp. ground turmeric
- 1 tsp. salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium690mg29% |
| Potassium810mg23% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A240% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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