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Ingredients
US|METRIC
4 SERVINGS
- lentils (For Cooking)
- 1/3 cup pigeon peas
- 1/4 cup mung beans (yellow)
- 3 cloves
- 1/2 inch cinnamon stick
- 1/4 tsp. turmeric powder
- 1 pinch asafoetida
- 2 cups water
- 1 cup spinach (chopped)
- 1 tomato (chopped)
- 4 garlic cloves (minced)
- 2 green chilis (optional, Do Not Add these, if making this stew for babies)
- 1/2 inch ginger piece
- 1 Tbsp. coriander (chopped)
- 1 tsp. ghee (/ butter)
- 1/2 tsp. cumin seeds
- 1/2 tsp. mustard seeds
- 1/4 tsp. fenugreek seeds
- 1/2 cup water
- 1 pinch kasoori methi (optional)
- salt (according to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium930mg27% |
| Protein18g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber19g76% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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