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15Ingredients
65Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion
- 1 medium tomato
- 5 cloves garlic
- 1 Tbsp. ginger root (fresh)
- 10 oz. spinach
- 2 Tbsp. olive oil
- 2 tsp. coriander
- 1 tsp. cumin (ground)
- 1 tsp. spice (garam masala)
- 1/2 tsp. turmeric (ground)
- 1/8 tsp. cayenne pepper
- 1 cup water
- 1 1/2 tsp. salt
- 15 oz. chickpeas (garbanzo beans, canned)
- 1/2 cup greek yogurt (plain)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1280mg53% |
| Potassium780mg22% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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