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Indian Spinach Chicken (Saag Chicken)
MAPLE AND MARIGOLD14Ingredients
75Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. coriander powder
- 1/2 tsp. salt
- 1 tsp. cumin seeds
- 2 bay leaves
- 1 cup red onions (sliced)
- 1 red chilli
- 1 green chilli
- 1 Tbsp. ginger (chopped)
- 1 1/2 Tbsp. chopped garlic
- 1 tsp. lemon juice
- 2 Tbsp. ghee (or oil)
- 6 boneless skinless chicken thighs
- 200 grams spinach leaves (trimmed and washed well)
- 1 Tbsp. cream (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium530mg22% |
| Potassium1020mg29% |
| Protein37g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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