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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil
- 1 onion (medium, diced)
- salt
- pepper
- 2 cloves garlic (minced)
- 1 Tbsp. curry powder
- 1 Tbsp. ground cinnamon
- 1 tsp. ground coriander
- 1 tsp. ground cloves
- 1/4 tsp. cayenne pepper
- 250 mL yoghurt (whole milk natural)
- 170 mL single cream
- 600 grams frozen chopped spinach (thawed)
- 450 grams chickpeas (tinned, drained and rinsed)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium580mg24% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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