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Indian Spiced Yoghurt Chicken With Cardamom-coconut Pilaf
GOURMET TRAVELLER18Ingredients
65Minutes
940Calories
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Ingredients
US|METRIC
5 SERVINGS
- 100 grams Greek style yoghurt (plus extra to serve)
- 4 garlic cloves (finely grated)
- 1 Tbsp. Garam Masala
- 1 kg chicken thighs (about 8, bone in, skin on)
- toasted shredded coconut
- coriander sprigs
- pickled chillies
- lime wedges
- 2 Tbsp. ghee
- 1 red onion (small, finely chopped)
- 12 cardamom pods (bruised)
- 300 grams basmati rice (rinsed)
- 500 mL chicken stock
- 100 mL coconut milk
- 1 pinch saffron threads
- 20 mL warm water
- 40 grams currants
- 400 grams canned chickpeas (drained and rinsed)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium560mg23% |
| Potassium1060mg30% |
| Protein49g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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