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Indian-Spiced Vegetable Cakes with Chickpeas
JESSICA GAVIN18Ingredients
30Minutes
10Calories
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Ingredients
US|METRIC
96 SERVINGS
- 1/2 cup greek yogurt (plain non-fat, or plain nondairy yogurt, soy, rice, coconut)
- 1 Tbsp. mint leaves (thinly sliced fresh)
- 1 Tbsp. green onions (thinly sliced)
- 1/2 tsp. kosher salt
- 1/8 tsp. black pepper (freshly ground)
- 15 oz. chickpeas (1 can, garbanzo beans)
- 1 cup zucchini (grated)
- 1/2 cup carrots (grated)
- 1/2 cup green peas (cooked)
- 3 cloves garlic (minced, 2 teaspoons)
- 1/4 cup oat flour
- 1 Tbsp. flaxseed (ground)
- 1/2 tsp. turmeric (ground)
- 1 tsp. curry powder
- 1 tsp. kosher salt
- 1/2 tsp. black pepper (freshly ground)
- 1/4 tsp. chili pepper (ground, optional)
- 2 Tbsp. olive oil (or grape seed oil)
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NutritionView More
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10Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories10Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium50mg2% |
| Potassium20mg1% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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