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Indian-Spiced Turkish-Style Eggs
WILD GREEN SAND SARDINES BLOG25Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small eggplant (weighing around 1/2 pound)
- 8 oz. Greek yoghurt (full-fat)
- 2 green chillies (such as Serrano, finely chopped, seeded for less heat if desired)
- 1 handful cilantro leaves (chopped)
- salt (to taste)
- 2 Tbsp. ghee (/clarified butter/oil)
- 1 tsp. black mustard seeds
- 3 red chillies (dried, more or less to taste)
- 1/2 tsp. fresh ginger (grated)
- 1 pinch ground chile (such as deggi mirch [optional])
- 1 sprig curry leaves
- 1/4 tsp. asafoetida powder
- sea salt (to taste)
- 1 pinch turmeric
- 2 poached eggs
- paratha (or roti to serve)
- 12 oz. okra (sliced into 1/2-inch rounds)
- 3 Tbsp. ghee
- 1/2 tsp. cumin seeds
- 1 small onion (diced)
- 1 serrano (minced)
- 3 cloves garlic (minced)
- 1/2 inch ginger (piece of, minced)
- 1/4 tsp. ground turmeric
- salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium690mg29% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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