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Indian Spiced Turkey Patties w/ Cashew Coconut Mango Chutney
EA STEWART16Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- mango chutney (Cashew Coconut)
- 1 mango (large ripe, finely chopped, about 1 cup)
- 1/2 cup shredded unsweetened coconut
- 1/2 cup raw cashew nuts (chopped)
- 1/2 cup red onion (finely chopped, finely chopped)
- 1/2 cup chopped cilantro
- 1 lime
- jalapeno pepper (Optional, finely chopped fresh, to taste)
- turkey patties (Indian Spiced)
- 1 lb. ground turkey
- 3/4 tsp. ground coriander
- 3/4 tsp. ground cumin
- 3/4 tsp. ground turmeric
- 3/4 tsp. fennel seed
- 1/2 tsp. fine sea salt (or to taste)
- 2 tsp. virgin coconut oil
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium450mg19% |
| Potassium660mg19% |
| Protein24g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars25g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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