Indian-Spiced Turkey Chili

Name: Indian-Spiced Turkey Chili
Total time: 1 h 19 min
Yield: 13
Ingredients: 2 1/2 teaspoons curry powder; 2 1/2 teaspoons Garam Masala; 2 1/2 teaspoons dried thyme leaves; 1 1/2 teaspoons dried basil; 1 1/2 teaspoons ground coriander; 1 teaspoon chili powder; 1/2 teaspoon canela; 1/2 teaspoon cumin; 1/2 teaspoon turmeric; 1/4 teaspoon chile pepper chipotle, powdered, from the spice aisle; 1 tablespoon extra-virgin olive oil; 20 ounces sweet Italian turkey sausage bulk, or links with casings removed; 2 cups red onion chopped, from about 1 medium onion; 2 tablespoons jalapeño finely diced, from about 1 medium jalapeño, seeded and cored; 1 tablespoon minced garlic from about 3 large cloves; 1 teaspoon coarse kosher salt divided; 4 cups zucchini diced, from about 20 ounces of zucchini – about 2-3 medium; 2 1/2 cups green pepper chopped, from about 2 large peppers, seeded and cored; 2 cups red pepper chopped, from about 2 medium peppers, seeded and cored; 16 ounces chili beans in medium-spiced chili sauce; 14 1/2 ounces reduced sodium beef broth fat-free; 10 ounces diced tomatoes and green chilies mild, undrained, such as mild Ro-Tel; 8 ounces tomato sauce; sliced green onions optional; reduced fat cheese optional; reduced fat sour cream optional

TWO HEALTHY KITCHENS(1)

Kris: "Love, love , love this recipe! Have made multiple…" Read More

26Ingredients

79Minutes

170Calories

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Ingredients

US|METRIC

13 SERVINGS

2 1/2 tsp. curry powder

2 1/2 tsp. Garam Masala

2 1/2 tsp. dried thyme leaves

1 1/2 tsp. dried basil

1 1/2 tsp. ground coriander

1 tsp. chili powder

1/2 tsp. canela

1/2 tsp. cumin

1/2 tsp. turmeric

1/4 tsp. chile pepper (chipotle, powdered, from the spice aisle)

1 Tbsp. extra-virgin olive oil

20 oz. sweet Italian turkey sausage (bulk, or links with casings removed)

2 cups red onion (chopped, from about 1 medium onion)

2 Tbsp. jalapeño (finely diced, from about 1 medium jalapeño, seeded and cored)

1 Tbsp. minced garlic (from about 3 large cloves)

1 tsp. coarse kosher salt (divided)

4 cups zucchini (diced, from about 20 ounces of zucchini – about 2-3 medium)

2 1/2 cups green pepper (chopped, from about 2 large peppers, seeded and cored)

2 cups red pepper (chopped, from about 2 medium peppers, seeded and cored)

16 oz. chili beans (in medium-spiced chili sauce)

14.5 oz. reduced sodium beef broth (fat-free)

10 oz. diced tomatoes and green chilies (mild, undrained, such as mild Ro-Tel)

8 oz. tomato sauce

sliced green onions (optional)

reduced fat cheese (optional)

reduced fat sour cream (optional)

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NutritionView More

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170Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories170Calories from Fat50

% DAILY VALUE

Total Fat6g9%

Saturated Fat0.5g3%

Trans Fat

Cholesterol25mg8%

Sodium1000mg42%

Potassium620mg18%

Protein11g

Calories from Fat50

% DAILY VALUE

Total Carbohydrate19g6%

Dietary Fiber5g20%

Sugars9g

Vitamin A25%

Vitamin C130%

Calcium6%

Iron35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(1)

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Kris 2 years ago

Love, love , love this recipe! Have made multiple times. If you love Indian flavors, this is the perfect chili.

Indian-Spiced Turkey Chili

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Recipe Tags

Reviews(1)

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