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Indian-Spiced Tomato and Cauliflower Soup
SEASONS AND SUPPERS22Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head cauliflower
- olive oil
- salt
- pepper
- 2 Tbsp. butter
- 1/2 cup onion (diced)
- 4 cloves garlic (chopped)
- 1 1/2 tsp. fresh ginger
- 1 Tbsp. ginger paste
- 1 Tbsp. tomato paste
- 2 tsp. Garam Masala
- 2 tsp. ground cumin
- 2 tsp. turmeric
- 1 1/2 tsp. ground coriander
- 1/2 tsp. cayenne (or Kashmiri chili powder, optional, to taste*)
- 28 oz. plum tomatoes (canned whole, with liquid)
- 1 Tbsp. brown sugar (optional if you'd prefer to omit)
- 4 cups chicken broth
- 1/4 cup fresh cilantro (roughly chopped)
- chopped fresh cilantro (Additional)
- plain yogurt (or a drizzle of cream)
- jalapeno (Sliced, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium310mg13% |
| Potassium1000mg29% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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