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Ingredients
US|METRIC
6 SERVINGS
- 1 white onion
- 3 garlic cloves
- 26 oz. crushed tomatoes
- 3 3/4 cups vegetable broth (divided)
- 2 Tbsp. harissa (mild or hot)
- 1 Tbsp. fresh tarragon
- 15 oz. chickpeas
- 1 cup basmati rice (uncooked)
- 2 cups peas
- 1/2 lime
- 1 Tbsp. Garam Masala (toasted)
- 1/4 tsp. canela (toasted)
- 1/4 cup chopped basil (plus more for garnishing)
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1220mg51% |
| Potassium740mg21% |
| Protein11g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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