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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1/8 tsp. ground asafetida (optional)
- 1/2 tsp. brown mustard seeds (whole)
- 1/2 tsp. cumin seeds (whole, sub ground cumin if needed)
- 2 Tbsp. flour
- 2 cups vegetable broth
- 2 cups water
- 28 oz. crushed tomatoes
- 6 basil leaves (or about 2 tsp dried basil)
- 1/4 tsp. ground turmeric
- 1/4 tsp. cayenne pepper (less if you don't want heat)
- 1 cup milk (or whipping cream, optional)
- 1 tsp. salt (to taste)
- 1 tsp. sugar (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1370mg57% |
| Potassium740mg21% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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