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Indian Spiced Sweet Potatoes and Black Beans
THE SPICED LIFE15Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 shallots (thinly sliced)
- 2 Tbsp. vegetable oil
- 1 cinnamon stick
- 1 tsp. cumin seeds
- 1 red onion (coarsely chopped)
- 2 sweet potatoes (large, peeled and diced into 1-inch pieces)
- salt (to taste)
- 2 cans black beans (rinsed and drained)
- 1/2 tsp. turmeric
- 1/2 tsp. paprika (or cayenne)
- 1 tsp. sugar
- 1 pinch Garam Masala
- 1/2 cup water
- 1 lemon
- 1/4 cup chopped cilantro
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium1060mg44% |
| Potassium1170mg33% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber19g76% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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