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Indian Spiced Sweet Potato Patties
ONE'S DIGITAL SWEET POTATO COOKBOOK15Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sweet potatoes
- 1/3 cup white onion (finely chopped)
- 1 Tbsp. ginger (finely grated)
- 1 Tbsp. chopped garlic (finely)
- 1/3 cup chopped cilantro (finely)
- 1 tsp. green pepper (finely chopped fresh)
- 2 Tbsp. gram flour (chana besan)
- 1 tsp. salt
- 1/2 tsp. cumin seeds
- 1/2 tsp. garam masala
- 1/2 tsp. ground coriander
- 1/8 tsp. ground red pepper
- 1/2 lime
- oil (as needed)
- bread crumbs (as needed, approximately 2 tbsp., optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium740mg31% |
Potassium540mg15% |
Protein5g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A370% |
Vitamin C15% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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