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Indian-Spiced Squash Soup with Crispy Quinoa
A COUPLE COOKS10Ingredients
70Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. squash (whole, butternut, acorn, delicata, kabocha, and so forth)
- 2 shallots
- 1 1/2 Tbsp. olive oil
- 2 Tbsp. curry powder
- 1 Tbsp. Garam Masala
- 1 tsp. cumin
- 1/2 tsp. cayenne (depending on your spice tolerance)
- 1 tsp. kosher salt
- 1 qt. vegetable broth
- 1 cup coconut milk
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium1570mg65% |
| Potassium2000mg57% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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