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Lina Staponaite: "I didn't use onion or garlic, and used green lent…" Read More
15Ingredients
65Minutes
470Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, chopped)
- 2 tsp. minced garlic
- 1 tsp. ground cumin
- 1 tsp. ground coriander seed
- 1 tsp. ground turmeric
- 1/2 tsp. Garam Masala
- 1 tsp. ground cinnamon
- 1 1/2 cups red lentils (inspiring recipe called for 1 cup, but we agreed that we would prefer more for a thicker soup)
- 4 cups vegetable stock (We used 2 cans vegetable broth - 14 oz. each - and added a little water to make 4 cups.)
- 14 oz. light coconut milk
- 4 cups fresh spinach (chopped, or a little more wouldn't hurt)
- salt
- fresh ground black pepper
- greek yogurt (Optional:, or fresh lime to add at the table)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium970mg40% |
| Potassium1030mg29% |
| Protein19g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber21g84% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lina Staponaite 4 years ago
I didn't use onion or garlic, and used green lentils instead of red. Turned out great!