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Indian Spiced Shepherd’s Pie with Mashed Red Lentils
DIVERSIVORE22Ingredients
105Minutes
990Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups red lentils
- 1/2 small onion (minced)
- 1 Tbsp. garlic (minced)
- 2 tsp. ginger (minced)
- 2 cups chicken stock
- 1 1/4 cups water
- 1/2 cup yogurt (preferably a thick Greek yogurt)
- 2 Tbsp. butter (or ghee)
- 1 1/2 lb. minced lamb (or lean ground)
- 1 1/2 cups peas (frozen or fresh)
- 2 large carrots (diced, medium cubes, about 1.5 cups total)
- 1 medium onion (thinly sliced)
- 1/2 small onion (minced)
- 1 Tbsp. garlic (minced)
- 2 tsp. ginger (minced)
- 2 tsp. coriander seeds
- 1 tsp. cumin
- 1/2 tsp. turmeric
- 2 cloves
- 1/2 tsp. ground cinnamon
- 2/3 cup tomato paste (1 small can)
- 1 Tbsp. butter (or ghee)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium730mg30% |
| Potassium2020mg58% |
| Protein58g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber29g116% |
| Sugars17g |
| Vitamin A150% |
| Vitamin C70% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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