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Indian-Spiced Roasted Vegetables Over Lentils
BEV COOKS14Ingredients
70Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils
- 1 tsp. cumin seeds (toasted)
- 1 tsp. mustard seeds (toasted)
- 1 tsp. turmeric
- 1 tsp. Garam Masala
- 1/2 tsp. crushed red pepper
- 1 acorn squash (halved, seeded and sliced thinly)
- 1/2 red onion (sliced thickly)
- 3 carrots (halved crosswise, then again lengthwise, or into 3-inch sticks)
- 1 sweet potato (cut into bite-sized chunks)
- coarse salt
- pepper
- 4 Tbsp. virgin olive oil (extra-, divided)
- 1/2 lemon
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1200mg34% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber21g84% |
| Sugars5g |
| Vitamin A260% |
| Vitamin C50% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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