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Ingredients
US|METRIC
7 SERVINGS
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1/2 tsp. crushed red pepper flakes (more or less to taste)
- 3/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. ground turmeric
- 2 lb. potatoes (any variety you like; I used a mix, washed and cubed)
- 2 onions (medium, chopped)
- 3 Tbsp. olive oil
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium590mg17% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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