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Ingredients
US|METRIC
6 SERVINGS
- 1 cup basmati rice (rinsed and drained)
- 1 cup dried lentils (rinsed and drained)
- 1/2 cup sliced almonds
- 1 Tbsp. oil
- 1/2 red onion (finely chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. ginger (minced)
- 1 small jalapeno (seeds and membranes removed, minced)
- 1 1/2 tsp. Garam Masala
- 1 1/2 tsp. cumin
- 4 1/3 cups water
- 2 tsp. salt
- 1 tsp. sugar
- 1/2 cup golden raisins
- 6 cherry tomatoes (quartered)
- 1 cucumber (small, chopped)
- 1 handful mint leaves
- 1 handful cilantro
- 1 Tbsp. lemon juice
- 1/3 cup yogurt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium810mg34% |
| Potassium660mg19% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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