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Indian-Spiced Red Lentil Patty Sandwich [Vegan]
ONE GREEN PLANET20Ingredients
60Minutes
460Calories
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![Indian-Spiced Red Lentil Patty Sandwich [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils
- 2 onions
- 1/2 inch ginger (piece)
- 4 garlic cloves
- 3 green chilis
- 1 tsp. cumin seeds
- 1/2 Tbsp. oil
- salt (as needed)
- 1 cup spinach
- 1/2 cup cilantro
- 1 tsp. amchur (mango powder)
- 2 tsp. chili powder
- 1 Tbsp. cumin powder (coriander)
- oil (for frying)
- 2 Tbsp. chickpea flour (optional)
- 4 slices bread
- chutney (Green)
- lettuce leaves (as required)
- 3 slices onion
- cheese sauce (Vegan, as desired)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium990mg28% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber21g84% |
| Sugars19g |
| Vitamin A35% |
| Vitamin C170% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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