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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. ghee (extra-refined olive oil or veggie-broth)
- 2 cloves garlic
- 3/4 lb. rainbow chard (chopped)
- 1 packet vegetable seasoning (Easy Indian)
- 1 tsp. coriander powder
- 1 tsp. cumin seeds
- 1/4 tsp. turmeric powder
- 1/8 tsp. cayenne powder
- salt (to taste)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium280mg8% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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