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Indian-Spiced Pork Chop Potato Skillet
SUNDAY SUPPER MOVEMENT16Ingredients
55Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (thick, – about 225g or ½ lb each)
- 3 Tbsp. vinegar
- 1 tsp. sugar
- 1 tsp. salt (plus extra to taste)
- 1/2 tsp. freshly ground black pepper
- 2 Tbsp. olive oil
- 1,050 grams onions (peeling, sliced thin)
- 2 beef steak (ripe, or other tomatoes, cored and chopped, about 1¼ lbs or 600g whole)
- 5 medium potatoes (peeled and cubed, about 1¾ lbs or 790g whole)
- 1 stick cinnamon
- 3 cloves
- 3 green cardamom pods
- 1 tsp. ground cayenne
- 1 tsp. ground coriander
- 1/4 tsp. turmeric
- green onions (Chopped, or cilantro to garnish, if desired., optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium980mg41% |
| Potassium2400mg69% |
| Protein42g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber15g60% |
| Sugars14g |
| Vitamin A6% |
| Vitamin C130% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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