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21Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
3 SERVINGS
- 500 grams parsnips (3 large or 5 small)
- 1 1/2 tsp. cumin seeds
- 1 1/2 tsp. coriander seeds
- 1/2 tsp. brown mustard seeds
- 1/2 tsp. fenugreek seeds
- 1/4 tsp. ground turmeric
- 1/4 tsp. chilli flakes (crushed)
- 2 Tbsp. olive oil (or rapeseed, divided)
- 1 tsp. nigella (kalonji seeds)
- 1 Tbsp. runny honey
- 1/2 cup lentilles (vertes or Puy lentils)
- 1 bay leaf
- 1 clove garlic (bashed)
- 2 shallots (banana)
- 1/2 pomegranate
- 3 handfuls watercress
- 1 lemon juice
- 1/2 tsp. honey
- 1/2 tsp. Dijon mustard
- 1 garlic clove (finely grated)
- 2 Tbsp. olive oil (or rapeseed)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium1430mg41% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber21g84% |
| Sugars23g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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