Indian Spiced Omelette

THE SEAMAN MOM
15Ingredients
35Minutes
90Calories

Ingredients

US|METRIC
  • 1/2 red onion (medium, chopped)
  • 2 green chili (medium, chopped)
  • 2 cloves garlic (grated)
  • 1 tablespoon ginger root (grated)
  • 1/2 red bell pepper
  • 4 teaspoons turmeric
  • 1/4 teaspoon chili powder
  • 1 teaspoon caraway seeds
  • 1 teaspoon ground coriander
  • 2 eggs (beaten)
  • 2 tablespoons milk
  • 1/2 tablespoon lime juice
  • salt (to taste)
  • 1 teaspoon vegetable oil
  • grated cheese (optional)
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    NutritionView More

    90Calories
    Sodium10% DV240mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol105mg35%
    Sodium240mg10%
    Potassium270mg8%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A20%
    Vitamin C130%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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