Indian Spiced Lentils with Roast Pumpkin and Yoghurt Recipe | Yummly
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Indian Spiced Lentils With Roast Pumpkin And Yoghurt

SBS(2)
Rosanna Z.: "Delicious and so easy. This will be on the supper…" Read More
13Ingredients
50Minutes
500Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 500 grams pumpkin (unpeeled, cut into 3 cm-thick slices)
  • 2 tablespoons vegetable oil
  • 1 1/2 teaspoons garam masala (see Note)
  • salt
  • pepper
  • 1 onion (small, finely chopped)
  • 2 cloves garlic (chopped)
  • 1 1/2 tablespoons ginger (finely chopped)
  • 1 tablespoon medium curry powder (or hot)
  • 400 grams chopped tomatoes
  • 400 grams brown lentils (tins, rinsed and drained)
  • 1/4 cup coriander leaves (chopped, plus extra to serve)
  • 1/4 cup yoghurt (natural, plus extra to serve)
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    NutritionView More

    500Calories
    Sodium9% DV220mg
    Fat14% DV9g
    Protein59% DV30g
    Carbs27% DV80g
    Fiber140% DV35g
    Calories500Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol<5mg1%
    Sodium220mg9%
    Potassium1760mg50%
    Protein30g59%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber35g140%
    Sugars8g16%
    Vitamin A200%
    Vitamin C50%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Rosanna Z. 2 years ago
    Delicious and so easy. This will be on the suppertime menu often. Thanks for sharing!
    Richard Foskett 3 years ago
    Simple to make, deliciousness on a plate

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