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Rosanna Z.: "Delicious and so easy. This will be on the supper…" Read More
13Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pumpkin (unpeeled, cut into 3 cm-thick slices)
- 2 Tbsp. vegetable oil
- 1 1/2 tsp. garam masala (see Note)
- salt
- pepper
- 1 onion (small, finely chopped)
- 2 cloves garlic (chopped)
- 1 1/2 Tbsp. ginger (finely chopped)
- 1 Tbsp. medium curry powder (or hot)
- 400 grams chopped tomatoes
- 400 grams brown lentils (tins, rinsed and drained)
- 1/4 cup coriander leaves (chopped, plus extra to serve)
- 1/4 cup yoghurt (natural, plus extra to serve)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium220mg9% |
| Potassium1760mg50% |
| Protein30g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber35g140% |
| Sugars8g |
| Vitamin A200% |
| Vitamin C50% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Rosanna Z. 5 years ago
Delicious and so easy. This will be on the suppertime menu often. Thanks for sharing!