Indian Spiced Lentils With Roast Pumpkin And Yoghurt

SBS(2)
Rosanna Z.: "Delicious and so easy. This will be on the supper…" Read More
13Ingredients
50Minutes
500Calories

Ingredients

US|METRIC
  • 500 grams pumpkin (unpeeled, cut into 3 cm-thick slices)
  • 2 tablespoons vegetable oil
  • 1 1/2 teaspoons garam masala (see Note)
  • salt
  • pepper
  • 1 onion (small, finely chopped)
  • 2 cloves garlic (chopped)
  • 1 1/2 tablespoons ginger (finely chopped)
  • 1 tablespoon medium curry powder (or hot)
  • 400 grams chopped tomatoes
  • 400 grams brown lentils (tins, rinsed and drained)
  • 1/4 cup coriander leaves (chopped, plus extra to serve)
  • 1/4 cup yoghurt (natural, plus extra to serve)
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    NutritionView More

    500Calories
    Sodium9% DV220mg
    Fat12% DV8g
    Protein57% DV29g
    Carbs26% DV79g
    Fiber140% DV35g
    Calories500Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol<5mg1%
    Sodium220mg9%
    Potassium1740mg50%
    Protein29g57%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber35g140%
    Sugars8g16%
    Vitamin A200%
    Vitamin C50%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Rosanna Z. 10 months ago
    Delicious and so easy. This will be on the suppertime menu often. Thanks for sharing!
    Richard Foskett 2 years ago
    Simple to make, deliciousness on a plate

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