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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils (or brown)
- 15 oz. chickpeas
- 2 scallions (white and light green part)
- 1/3 cup chopped fresh cilantro (or flat-leaf parsley, plus more for serving)
- 1 lemon
- 2 tsp. Garam Masala
- 1/2 tsp. ground cumin
- 3/4 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 1 pinch cayenne pepper
- 3 Tbsp. extra virgin olive oil
- romaine lettuce
- carrots
- 1 cucumber (thinly sliced, for serving)
- hot sauce (for serving)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium940mg27% |
| Protein20g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber23g92% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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