Indian Spiced Lamb Meatballs with Ratatouille

PANNING THE GLOBE
25Ingredients
100Minutes
640Calories

Ingredients

US|METRIC
  • 2 pounds ground lamb
  • 1 cup fresh breadcrumbs (from 2 slices good-quality white bread pulsed in a food-processor)
  • 1 large egg
  • 1 teaspoon finely chopped garlic
  • 1 teaspoon Garam Masala
  • 1 teaspoon kosher salt
  • 2 tablespoons vegetable oil (I use olive oil)
  • 2 tablespoons vegetable oil
  • 2 eggplants (medium, about 1 pound each, ends trimmed, cut into 1-inch cubes)
  • 3 medium zucchini (ends trimmed, cut into 1-inch chunks)
  • 3 tablespoons finely chopped garlic (about 5 large cloves)
  • 3 bell peppers (any mix of red, yellow or green, seeded, deveined, and diced)
  • 1 bunch scallions (about 8, trimmed and thinly sliced)
  • 2 jalapeño peppers (seeded, deveined, and finely chopped)
  • 3 tablespoons peeled fresh ginger (finely chopped, about a 2-inch piece)
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon saffron threads
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon kosher salt
  • fresh ground black pepper (several grinds of)
  • 1 cup unsweetened coconut milk (canned, shake can before opening)
  • 1 teaspoon Garam Masala
  • lemon juice (1 lemon)
  • lemon zest (from 1 lemon)
  • fresh chopped cilantro (to taste)
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    NutritionView More

    640Calories
    Sodium38% DV900mg
    Fat72% DV47g
    Protein55% DV28g
    Carbs9% DV27g
    Fiber36% DV9g
    Calories640Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat21g105%
    Trans Fat0g
    Cholesterol125mg42%
    Sodium900mg38%
    Potassium1150mg33%
    Protein28g55%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A15%
    Vitamin C110%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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