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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 tsp. cumin seed
- 1/2 tsp. mustard seed
- 4 green chillies (finely chopped)
- 1 piece fresh root ginger (grated Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 1/2 tsp. turmeric (turmeric, term-er-ikTurmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…)
- 500 grams greens (shredded, such as kale, Brussels sprouts, or any other Kale kay-elA member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…)
- 100 grams peas (p-eesA type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…)
- 1 lemon
- 1 fruits
- 1/2 tsp. ground coriander
- 1 bunch coriander (roughly chopped)
- 2 Tbsp. unsweetened desiccated coconut
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium310mg13% |
Potassium1200mg34% |
Protein7g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber9g36% |
Sugars6g |
Vitamin A130% |
Vitamin C340% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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