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Indian-Spiced Eggplant and Cauliflower Stew
LAINE'S RECIPE BOX19Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. curry powder
- 1 tsp. Garam Masala
- 1 tsp. mustard seeds
- 2 Tbsp. canola oil
- 1 onion (large, sliced)
- 4 cloves garlic (minced)
- 1 tsp. fresh ginger (finely grated)
- 3/4 tsp. salt
- 1 lb. eggplant (cut into 1-inch chunks)
- 8 oz. cauliflower florets (small)
- 15 oz. diced tomatoes
- 15 oz. chickpeas (rinsed)
- 1/2 cup water
- 1/2 cup plain yogurt (or sour cream,, optional)
- pita
- pita
- rice
- rice
- naan
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium800mg33% |
| Potassium880mg25% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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