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Indian Spiced Eggplant Yogurt Dip
FARM FRESH FEASTS7Ingredients
30Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup roasted eggplant (stab the eggplant, roast at 400 degrees Fahrenheit for 20-40 minutes until softened, cooled until you can handle the eggplant)
- 1/2 cup chopped onion (+ cooking oil to sauté)
- 3/4 tsp. Garam Masala (1/2 teaspoon to 1 teaspoon is a good range to play in)
- 3/4 tsp. Madras curry powder (ditto the range)
- 3/4 tsp. kosher salt (little more, little less)
- 10 black pepper (grinds)
- 1 cup plain yogurt (Greek yogurt if you like)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium480mg20% |
| Potassium140mg4% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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