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Indian Spiced Chickpeas with Spinach
BEANTOWN BAKER12Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 onions (large, minced)
- 3 Tbsp. olive oil
- 6 garlic cloves (minced)
- 2 Tbsp. Garam Masala
- 2 cans garbonzo beans (drained and rinsed)
- 2 cans diced tomatoes
- 1 tsp. ground ginger
- 1 Tbsp. sugar
- 1 tsp. salt
- 1 can coconut milk
- 10 oz. fresh spinach (roughly chopped)
- 1 cup cilantro leaves (chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol |
Sodium540mg23% |
Potassium840mg24% |
Protein5g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A120% |
Vitamin C60% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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