Indian Spiced Chickpeas with Spinach Recipe | Yummly

Indian Spiced Chickpeas with Spinach

BEANTOWN BAKER
12Ingredients
35Minutes
320Calories

Ingredients

US|METRIC
  • 2 onions (large, minced)
  • 3 tablespoons olive oil
  • 6 garlic cloves (minced)
  • 2 tablespoons Garam Masala
  • 2 cans garbonzo beans (drained and rinsed)
  • 2 cans diced tomatoes
  • 1 teaspoon ground ginger
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 1 can coconut milk
  • 10 ounces fresh spinach (roughly chopped)
  • 1 cup cilantro leaves (chopped)
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    NutritionView More

    320Calories
    Sodium23% DV540mg
    Fat43% DV28g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories320Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium840mg24%
    Protein5g10%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A120%
    Vitamin C60%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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