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Paz Paulsen-Sacks: "Great Indian recipe serve with saffron rice" Read More
16Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 3/4 cup yellow onion (diced)
- 2 cups tomatoes (roughly chopped and drained of any water or juices)
- 1 Tbsp. minced garlic
- 1 jalapeño pepper (seeds and stem removed)
- 1/4 tsp. sea salt
- 1/8 tsp. ground black pepper
- 1/4 tsp. chili powder (or more for added heat)
- 1/2 tsp. curry powder
- 1/4 tsp. ground turmeric
- 1 tsp. ground cumin
- 1/2 tsp. ginger powder
- 1/2 tsp. coriander seeds (crushed)
- 2 bay leaves
- 3 cups chickpeas (cooked, garbanzo beans)
- chopped cilantro (Freshly)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium540mg15% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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