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Indian Spiced Chicken Mince and Lentils
BUNNY'S BURROW15Ingredients
60Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chicken mince (lean)
- 1 large carrot (diced finely)
- 1 capsicum (diced finely)
- 2 celery stalks (diced finely)
- 1 chilli (cayenne, sliced finely)
- 1 cherry tomatoes (or punnet perino)
- 400 grams brown lentils (drained and rinsed)
- 1 Tbsp. spice mix (Indian)
- 1 tsp. ginger
- 1 Tbsp. tomato paste
- 1 chicken stock cube
- 1/2 cup water
- salt
- pepper
- 100 grams baby spinach
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium630mg26% |
| Potassium1940mg55% |
| Protein49g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber33g132% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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