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Description
My mom's Indian-spiced chicken kebab marinade. Recipe serves 4 but use the same amount of spices for more or less chicken and just adjust the salt.
Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. plain yogurt (or less, as needed)
- 1/4 tsp. cayenne pepper
- 3/4 tsp. salt
- 4 skinless chicken breast (deboned)
- 2 Tbsp. fresh lemon juice
- 1 tsp. fresh ginger (peeled, finely grated)
- 2 cloves garlic (peeled and crushed to pulp)
- 1/4 tsp. ground turmeric
- 1/2 tsp. ground cumin
- 1/2 tsp. Garam Masala
- 4 Tbsp. ghee (melted, or olive oil)
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Directions
- Halve chicken breasts lengthwise and cut into cubes.
- Rub chicken cubes with 1/2 tsp of the salt and lemon juice
- In a separate small bowl, mix together yogurt and ginger, garlic, cayenne pepper, turmeric, cumin, garam masala and the remaining salt. After well combined, pour over chicken pieces.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium590mg25% |
| Potassium490mg14% |
| Protein25g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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